Tae Kwon Do | Martial Arts Academy |Santa Rosa

Five Good Habits for Elementary School Children

Five Good Habits for Elementary School Children | Cali Kicks Martial Arts Academy

Childhood is a crucial stage in an individual's development, and it's the perfect time to instill healthy habits that will last a lifetime. Elementary school children are in a phase of constant growth and learning, so establishing good habits at this stage can make a significant difference in their future. In this blog, we'll explore five essential habits that can help elementary school children grow up healthy and happy.

  1. Reading Habit:
    Encouraging reading from a young age is a valuable habit that opens up a world of knowledge and creativity. Encourage your children to read regularly, whether it's bedtime stories or books that pique their interest. Create a cozy reading nook at home and make reading a daily ritual.
  2. Healthy Eating Habit:
    Proper nutrition is essential for growth and development. Teach your children about the importance of a balanced diet rich in fruits, vegetables, and nutritious foods. Involve them in cooking to help them learn to prepare healthy meals and make smart dietary choices.
  3. Physical Exercise Habit:
    Exercise is not only good for physical health but also for mental well-being. Encourage your children to play outdoors, participate in sports, or engage in physical activities they enjoy. Establishing an exercise routine promotes long-term energy and health.
  4. Organizational Habit:
    Organization is a valuable skill that children can develop from a young age. Help them establish daily routines, keep their study areas tidy, and use task lists to track their responsibilities. This will help them become more efficient and responsible in their activities.

  5. Empathy and Communication Habit:
    Fostering empathy and effective communication is essential for healthy relationships. Teach your children to actively listen, express their feelings, and understand the feelings of others. Practicing empathy strengthens social skills and promotes harmonious interactions.


Establishing good habits in early childhood is a gift that will last a lifetime. By encouraging elementary school children to develop habits such as reading, healthy eating, exercise, organization, and empathy, we provide them with the necessary tools for healthy growth and a promising future. Investing time and effort in shaping these habits can make a significant difference in our children's lives. Let's start today!

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TaeKwonDo for Kids

#Empathy and Communication Habit
#Healthy Eating Habit
#Organizational Habit
#Physical Exercise Habit
#Reading Habit

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Client's Review

Best Tae Kwon Do school in town. I grew up in Santa Rosa and started going here since I was 11-12 years that was almost 20 years ago. There is a reason why I still attend this academy.

Master Sanchez is one of the greatest Tae Kwon Do teachers. He disciplines his students to be the best they can be in and outside of his class. If you are looking to bring your child to a martial arts class, you won't regret bringing him here, and he also has adult classes as well if you are looking to attend as well.

This academy offers well structure, discipline class

Fredy Anaya
Santa Rosa CA

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